12/30/2023 0 Comments Microwave acorn squash pre bakingBetween holiday parties, cozy sweaters, and hot cocoa by a crackling fire, it’s hard not to fall in love with December through February. The post Winter squash: Benefits, tips and recipes appeared first on CHOC Children’s Blog.Winter is one of the year’s most thrilling seasons. Bake for 7-9 minutes or until cheese is melted, bubbly, and slightly browned.Spoon mixture back into the empty shell(s). Mix strands with pasta sauce (and additional spices, if you wish). With a fork, loosen and separate spaghetti squash strands from shell. Bake for 45 minutes or until a fork can pierce the shell easily. Place spaghetti squash cut side down on baking sheet. Carefully cut spaghetti squash in half lengthwise (before cutting, consider softening in microwave for a few minutes).Line a baking sheet with parchment paper. Optional: fresh garlic (fresh chopped basil, dried oregano or Italian seasoning).½- 1 cup shredded mozzarella cheese (adjust according to preference).½-1 cup pasta sauce (adjust according to preference).See the recipe below for a savory dish that requires minimal ingredients and very little prep work!ģ-Ingredient Twice-Baked Spaghetti Squash Recipe Use the “noodles” mixed with your favorite spaghetti sauce for a vitamin-packed pasta alternative, turn the squash into a burrito bowl, or use in casseroles. The fruit is a good source of vitamin C, manganese and vitamin B-6. Once cooked, the flesh of spaghetti squash can be fluffed with a fork to form noodle-like strands that resemble spaghetti. Choose a firm spaghetti squash that does not have any bruising. The common supermarket varieties have a yellow rind. Spaghetti squash has an oblong shape and a very mild flavor. The versatile nature of butternut squash caters to both savory and sweet lovers. If you want to avoid the knife and cutting board all-together, many popular winter squash varieties, including butternut squash, can be found pre-peeled and cubed. To make butternut squash easier to maneuver, cut the neck and work with the two halves separately. The fruit is high in vitamin A, vitamin C and magnesium. But be careful, darker means riper! Make sure to check for soft spots or bruising, as this would indicate rot. If you want a slightly sweeter flavor, choose one that is darker orange. Choose butternut squash that has a tan-yellow rind. Acorn squash can be roasted, sautéed, made into soups or even baked into pies.īutternut squash can be spotted by its bell shape and has a sweet nutty flavor. If the rind is too tough to cut, try microwaving for a short time to soften the exterior. The fruit is packed with nutrients, and is specifically high in vitamin C, thiamine and magnesium. Choose acorn squash with a dull dark green color, firm rind and smooth exterior. Here are some of my go-to tips for choosing the right squash and preparing it, as well as a favorite recipe.Īcorn squash has a distinct acorn-like shape and has a mild, buttery-sweet flavor. Three common winter squash varieties found in most supermarkets include acorn squash, butternut squash and spaghetti squash. Various winter squash varieties share the health benefits of being low in calories, fat and cholesterol and high in fiber, vitamins, minerals and antioxidants. Winter squash can be stored in a cool, dry place for up to three months! While the tough exterior may appear intimidating, it also gives the fruit a long shelf life. They come in many varieties and are often characterized by their thick, hefty rinds and bulky appearance. Winter squash appears in the supermarket during the fall and winter months. By Kristen Miller, registered dietitian at CHOC Children’s
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